Hi Friends!

Welcome to my blog where I document my adventures in my life on the go. You'll find lots of recipes, wellness hacks, and style tips.  Enjoy!

Pumpkin here, pumpkin there, pumpkin pumpkin everywhere

As we all well know the flavor of fall is … wait for it…PUMPKIN, duh. Some love it some hate it. I for one love anything pumpkin! There are so many ways to incorporate pumpkin and pumpkin spice into your autumn meals, and you betcha, I’ve been “pumpkining” it up this fall.

From about October 1st on, I have been adding this delicious flavor into my daily diet. Here are a few ways how!

1. Pumpkin spiced black coffee (yum)! This is a healthier alternative to a pumpkin spice latte or pumpkin spice creamer. For those of you who MUST have some type of creamer, try using almond or coconut milk as a healthier alternative. I sometimes will steam my unsweetened almond milk with pumpkin spice for a fun fall morning cup of joe.

2. Pumpkin spiced oatmeal. In the fall months I will add pumpkin spice for an alternative version of my everyday oats. The half scoop of vanilla protein powder fuses beautifully with this pumpkin spice addition! Check out my Pro-Oatmeal recipe here, and just add 1 tsp of pumpkin spice for the added fall flavor.

3. Pumpkin added to my homemade green smoothies and acai bowls. Find my recipes here and here!

4. Iced Spiced Pumpkin Yodels. In the past I would only make these delectable treats for Thanksgiving but now I'm asked to make them for Christmas, Birthdays, and other random occasions too! You can find my recipe HERE!

5. Can't forget the pups! Wrigley and Scout are both Kong lovers.  For those of you who are unfamiliar with a Kong, it is a rubber dog toy with a hollow center.  I started putting peanut butter in the center until I heard of the benefits of pumpkin for dogs. It is good for their digestive health, weight loss, and promotes healthy skin and fur. I like putting a pumpkin stuffed Kong in the freezer overnight and giving it to the mutts in the morning. It keeps them occupied longer because the delectable treat is frozen! Other times I simply mix the pumpkin puree into their food! Yum!

I know, I know I jumped on the pumpkin bandwagon here but it’s too good not to. That sweet pumpkin taste makes me feel all comfy and cozy inside. It’s the perfect flavor to capture the essence of fall.




Egg White Pesto Scramble

Pumpkin Acai Bowl