Looking for 1 cup of healthy goodness to kick start your day? Look no further...
• 1 cup of Green Tea (I love Tazo zen or a matcha blend)--- loaded with antioxidants & improves blood flow
• 1/2 lemon, juiced--- stimulates digestive track, lots of vitamin C!
• 1/2 tsp turmeric--- best natural anti-inflammatory around, sort of obsessed with this spice
• 1 tbsp apple cider vinegar--- balances PH (alkaline/acidity balance)
• 1 pinch of cayenne pepper--- aids digestion & detoxifies!
- Optional ingredient if you have it handy--- 1/2 tsp of fresh grated ginger to help reduce pain and inflammation!
This concoction may be tough for some of you to sip on. If that's the case, try adding some honey or agave for added sweetness. If I'm not drinking this concoction I'm usually adding turmeric to my egg scrambles and taking 1 shot of ACV a day!
I don't always start my day this way, but when I do, it feels good knowing I'm fueling my body properly right from the start… Something I do ALWAYS do first thing every morning is drink 8-16oz of water, the number 1 building block to good nutrition, but I'll save that conversation for another post!
- Mar 15, 2017 Green Paleo Protein Pancakes
- February 2017
- January 2017
- December 2016
- November 2016
- Oct 31, 2016 Pumpkin here, pumpkin there, pumpkin pumpkin everywhere
- Oct 31, 2016 Pumpkin Acai Bowl
- Oct 26, 2016 Iced Spiced Pumpkin Yodels
- Oct 23, 2016 Pumpkin Spice Green Protein Smoothie
- Aug 16, 2016 What's For Dinner?
- May 16, 2016 Cauliflower Fried Rice
- May 12, 2016 Amazing Grass All-In-One Protein Superfood Nutrition Shake
- May 1, 2016 Fit Meets Fab Water Challenge
- April 2016
- Mar 31, 2016 What I Bring to a Baseball Game
- Mar 24, 2016 What I Eat in a Day
- Mar 21, 2016 Maggie's CocoDateNut Energy Balls
- Mar 16, 2016 Happy St. Patrick's Day: How to Eat Green All Day Long
- Mar 16, 2016 Quinoa Pesto Pasta w/ Shrimp & Chopped Veggies
- Mar 15, 2016 Green Protein Smoothie
- Mar 14, 2016 Homemade Shrimp Stir Fry w/ Fried Rice
- Mar 13, 2016 Paleo Egg Salad
- Mar 8, 2016 Homemade Slow-Cooked Turkey Sopes
- Mar 5, 2016 Green Juice Review
- Feb 26, 2016 My All-Time Favorite Superfood Article
- Feb 19, 2016 Egg White Veggie Scramble
- Feb 12, 2016 Healthy Shredded Chicken Burrito Bowl
- Feb 10, 2016 Homemade Protein Acai Bowl
- Feb 10, 2016 Pantry/Fridge Staples For Those On The Go
- Feb 6, 2016 Protein Oatmeal
- Feb 5, 2016 Skinny Slowcooker- Rosemary Chicken & Potatoes
- Jan 31, 2016 CLEAN EATS: Crockpot Chicken & Vegetable Soup
- Jan 28, 2016 My Mug of Morning Magic
- Jan 26, 2016 Dijon Balsamic Roasted Veggie Salad
- Jan 22, 2016 Poached Eggs & Avocado Toast
- Jan 20, 2016 The Best Banana Cake Ever
- Jan 14, 2016 Cilantro Lime Avocado Hummus
- Jan 14, 2016 Gluten Free Banana/ Date Protein Bars