Hi Friends!

Welcome to my blog where I document my adventures in my life on the go. You'll find lots of recipes, wellness hacks, and style tips.  Enjoy!

Resistance Tubing Trampoline Workout

Warm-Up Rebound, 5-minutes (video here)

  • Tricep Extension x 12
  • Chest fly x 10
  • Tempo bicep curl x 12 + 30 second hold
  • Tricep kickback x 10

Complete 3 rounds

One-minute jump

  • Reverse lunge overhead press x16 (8 each)
  • Sumo squat upright row x 10
  • Squat lateral raise x 16 (8 each)
  • One-minute squat hold

Complete 3 rounds

One-minute jump

Cool down stretch



Easy BBG Modifications for Jumping & Bench Work

February Workout Summary