Hi Friends!

Welcome to my blog where I document my adventures in my life on the go. You'll find lots of recipes, wellness hacks, and style tips.  Enjoy!

25-Minute Full Body Rebound

25 Minute Full Body Rebound

Warm-up (5 minutes)
1 minute basic jump
1 minute butt kickers
1 minute high knees
30-second in out squats
30-second criss cross jump
1 minute basic jump

20-minute AMRAP (as many rounds as possible)
40 decline mountain climbers
10 burpee trampoline jump
24 raised reverse lunge (12each)
24 raised skater lunge (12each)
30 knee ups (15each)
20 side plank oblique crunch (10each)
20 side plank leg raise (10each) 
10 incline push-up
*repeat until 20 minutes is up!
*(each) means each side of body, both right and left!





Arms & Abs Sculpting Trampoline Workout

January Workout Summary